i ran 15km in i hr 45mins !!!! 14km non-stop!!!!! broke my 5km nonstop record. woah!!
knee damn pain now.
next year wIll run target,16km!
its nice to run with friends lah. esp those who have the same pace with you.
if not i won't even able to complete 10km.
plus the weather is nice.
don understand why ppl like to run or treat running as hobby. don you think its damn sian. just to repeat the same old action again and again for 1hr 45mins?
